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Functional Fitness

Combining strength, endurance, mobility, and coordination this functional fitness class is aimed to improve your day to day living, increase your fitness for sport and get you closer to those desirable aesthetic goals that we all have. Utilising dumbbells, bodyweight exercises and dynamic equipment these will be fast paced sessions bookended by a suitable warm up and cool down. Aimed for all levels of fitness and ability with scalable options available.

Spinning

Spinning is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Pilates

Pilates classes are full body workouts designed to create long, lean muscles, strengthen back and abdominals, improve balance, flexibility, posture and coordination. Various equipment may be used such as resistance bands, hand weights and mini balls. You will leave this class feeling great.

Spinning

Spinning is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Aqua Fit

Suitable for non-swimmers and beginners through to advanced. Fun and fitness in the water to music with the use of various equipment. No age limit! Very good for core/abdominal work and particularly beneficial for people with joint/back problems or injury recovery. Buoyancy equipment may be worn if desired.

Just Dance

A mix of dance styles and genres. Easy to follow and fun to do. 

Step N' Push

Step N Push

Gentle Circuits

This class combines gentle movements, light resistance training, and soothing stretches. Our expert instructors will guide you through a series of carefully curated exercises to promote strength, flexibility, and balance – all within the comfort of a welcoming and supportive community.

This invigorating workout is designed to enhance your overall well-being, our instructors provide modifications and alternatives in each class, ensuring that you can tailor the exercises to suit your unique needs and capabilities.

Latino Moves

Latino Moves is an awesome dance class! You won't even realise you're working out, because the moves are so easy to follow, it’s super fun and gets your heart pumping! We'll be grooving to hot Latin beats like merengue, salsa, samba, cha cha and reggae. Get ready to have a blast!

Spinning

Spinning is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Vinyasa Yoga

Join Dana for a flowing Vinyasa Yoga Practice. Enjoy smooth transitions between movements that are connected and aligned with the breath. Dana will guide you through continuous yoga poses whilst tailoring to your physical and mental needs.