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Body Balance

BODY BALANCE is a moderately challenging,  low-impact yoga-based, workout blended with Pilates and Tai Chi Designed to improve flexibility, functional core strength, and mental calm. It features structured tracks with music, including warm-ups, sun salutations, core training, stretches, and relaxation. Flow, hold, stretch, strengthen and breathe with this science back workout which can help reduce body fat, increase back strength, improve flexibility and ease anxiety. This workout leaves you feeling serene and strong.

RoxFit

Join our Hyrox inspired class for a full body workout that blends strength, stamina and speed. Each session pairs high intensity, functional movements to boost endurance and strength.

Yoga

Experience the transformative power of flowing Yoga. Embrace the journey towards balance, core strength, and mental well-being, one breath at a time. Suitable for all levels, progressions and repression options offered.

Spinning

Spinning is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Weighted Workout

Muscle Pump

A workout designed to condition, strengthen and tone your muscles using a weighted barbell and hand weights. This class has a focus on targeting muscle group to ensure a total body workout. Suitable for all levels from beginners to advanced.

Aqua Fit

Suitable for non-swimmers and beginners through to advanced. Fun and fitness in the water to music with the use of various equipment. No age limit! Very good for core/abdominal work and particularly beneficial for people with joint/back problems or injury recovery. Buoyancy equipment may be worn if desired.

Zumba

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Zumba classes combine Spicy Latin dance rhythms - Cumbia, Samba, Salsa, and Merengue, and International music with a fun and effective workout system. You'll be so busy having fun - you'll forget that you're exercising!

Barre

Barre is a full body workout with high reps and low-impact movements to strengthen your pelvic floor and tone your body. Barre uses ballet-inspired moves with elements of Pilates to engage muscles you wouldn't normally target. Stability balls, toning balls for upper body resistance will be used in the class, as well as uplifting music.

Body Balance

BODY BALANCE is a moderately challenging,  low-impact yoga-based, workout blended with Pilates and Tai Chi Designed to improve flexibility, functional core strength, and mental calm. It features structured tracks with music, including warm-ups, sun salutations, core training, stretches, and relaxation. Flow, hold, stretch, strengthen and breathe with this science back workout which can help reduce body fat, increase back strength, improve flexibility and ease anxiety. This workout leaves you feeling serene and strong.

Ai Chi

Ai Chi is a gentle aquatic exercise class inspired by Tai Chi and Qi Gong, practiced in warm, shallow water. Soothing, flowing movements are combined with focused breath work and relaxing music to create a deep sense of calm, balance, and restoration for both body and mind.

This class is suitable for all adults and all fitness levels. Non‑swimmers are very welcome, as the head remains out of the water at all times.

Physically, Ai Chi is especially beneficial for those experiencing pain or recovering from injury, helping to improve balance, core strength, flexibility, and mobility. Mentally, it can help relieve symptoms of stress, anxiety, and depression.

Ai Chi offers a truly holistic mind‑body experience, leaving you feeling calmer, happier, and deeply relaxed.

This class is term time only. 

Adult Swim Coaching

Taking place in the main pool at Les Quennevais, our Tuesday Adult Swim Coaching is ideal for confident and competent swimmers who wish to improve their stroke technique and efficiency in the water.

Led by a qualified Swim Coach, each session focuses on refining your technique through targeted feedback, demonstrations, and drills that break down each element of your stroke. You’ll learn how to swim more smoothly and efficiently, conserving energy while increasing speed and endurance.

This session provides a supportive environment to ask questions, receive individual pointers, and build confidence in your swimming skills. It’s perfect for those who want to fine-tune their technique and see real improvements over time.

Please note: This session is not suitable for beginners. Participants must be able to swim multiple lengths confidently without stopping.

Gentle Circuits

This class combines gentle movements, light resistance training, and soothing stretches. Our expert instructors will guide you through a series of carefully curated exercises to promote strength, flexibility, and balance – all within the comfort of a welcoming and supportive community.

This invigorating workout is designed to enhance your overall well-being, our instructors provide modifications and alternatives in each class, ensuring that you can tailor the exercises to suit your unique needs and capabilities.

Pilates

Pilates classes are full body workouts designed to create long, lean muscles, strengthen back and abdominals, improve balance, flexibility, posture and coordination. Various equipment may be used such as resistance bands, hand weights and mini balls. You will leave this class feeling great.

Spinning

Spinning is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Circuits

Circuits is a great class suitable for all abilities, think short bursts, big energy, mixing cardio and strength work. Every class is different, and all the exercises can be adapted to suit everyone whether you are just starting out or already have high fitness levels.

Moga

The new MOGA class focuses on a mix of physical asanas with alignment instruction, breathing exercises and mindfulness. Why men only? The physiology of men, range of mobility and flexibility is different to women. The class will be more prescriptive to these needs, for example, there may be more of a focus on tight hips or spinal mobility as well as poses that require a lot of upper body strength.

Adult Swim Coaching

Taking place in the main pool at Les Quennevais, Adult Swim Coaching is for confident and competent swimmers who wish to improve their swim fitness and strength. 

The Swim Coach will guide you as you swim lengths of the pool.

This session is not for beginners.